Posture Guides

Actionable articles on posture, ergonomics, and habit change.

Stand Tall, Feel Confident: How Posture Affects How You and Others See You

How posture shapes perception and self‑confidence, plus practical tips backed by research.

Mar 5, 20256 min

Dynamic posture and micro‑breaks matter as much as your workouts. Here’s how to add them to any day.

Mar 12, 20257 min

Strength, mobility, and awareness drills that actually move the needle—at home, no equipment.

Mar 19, 20259 min

How camera‑based detection works, which features help you build habits, and a 2‑minute setup.

Apr 2, 20258 min

A 10‑minute routine, workstation tweaks, and simple metrics to track progress week over week.

Apr 9, 20258 min

Quick chair, screen, and keyboard fixes—plus movement breaks—to reduce slouching fast.

Apr 16, 20256 min

What the evidence says about posture programs and how to start without overthinking it.

Apr 23, 20257 min

The posture–mood connection and simple adjustments that lift energy and outlook.

Apr 30, 20255 min

Why alignment affects respiratory efficiency—and quick steps that help you breathe easier.

May 7, 20256 min